Pilates 4U | STOTT Pilates Classes | Bourton-on-the-Water

PILATES TRANSFORMS THE WAY YOUR BODY LOOKS, FEELS AND PERFORMS; BUILDING STRENGTH WITHOUT BULK FOR A SLEEK, TONED PHYSIQUE.

BENEFITS OF STOTT PILATES®

Increased core strength, stability and coordination
Longer, leaner muscles; less bulk, more freedom of movement
Improved balance, posture, strength and flexibility
Enhanced functional fitness and ease of movement
Heightened body awareness
Improved performance in all sports
No-impact, easy on the joints
Helps prevent injury
Customized to suit everyone from rehab patients to elite athletes
Reduce back pain and increase circulation
Complements other methods of exercise

IF YOU ARE INTERESTED IN COMING ALONG TO ANY OF OUR CLASSES CHECK OUT OUR TIMETABLE OR IF YOU WOULD LIKE TO FIND OUT A LITTLE MORE - GET IN TOUCH - WE'D LOVE TO HEAR FROM YOU!

CHECK OUT OUR CLASSES

WHAT IS PILATES?

TESTIMONIALS

“ROBERT IS A GIFTED PILATES TEACHER WHO HAS A WRY SENSE OF HUMOUR COMBINED WITH A KEEN FOCUS ON MOVEMENT AND ALIGNMENT."

JOAN H

"THIS IS THE FIRST TIME THAT I HAVE BEEN TO PILATES AND ROBERT WAS ABLE TO CATER FOR OUR VARIOUS AILMENTS AND AGES. HE HAS BEEN ABLE TO MAKE THE LESSON SUITABLE FOR MY BAD KNEES AND I FEEL THAT MY MOBILITY AND GENERAL FITNESS IS MUCH IMPROVED."

TOM S