PILATES TRANSFORMS THE WAY YOUR BODY LOOKS, FEELS AND PERFORMS; BUILDING STRENGTH WITHOUT BULK FOR A SLEEK, TONED PHYSIQUE.

BENEFITS OF STOTT PILATES®

• Increased core strength, stability and coordination

• Longer, leaner muscles; less bulk, more freedom of movement

• Improved balance, posture, strength and flexibility

• Enhanced functional fitness and ease of movement

• Heightened body awareness

• Improved performance in all sports 

• No-impact, easy on the joints

• Helps prevent injury

• Customized to suit everyone from rehab patients to elite athletes

• Reduce back pain and increase circulation

• Complements other methods of exercise​

IF YOU ARE INTERESTED IN COMING ALONG TO ANY OF OUR CLASSES CHECK OUT OUR TIMETABLE OR IF YOU WOULD LIKE TO FIND OUT A LITTLE MORE - GET IN TOUCH - WE'D LOVE TO HEAR FROM YOU!