PILATES TRANSFORMS THE WAY YOUR BODY LOOKS, FEELS AND PERFORMS; BUILDING STRENGTH WITHOUT BULK FOR A SLEEK, TONED PHYSIQUE.

BENEFITS OF STOTT PILATES®

  • Increased core strength, stability and coordination

  • Longer, leaner muscles; less bulk, more freedom of movement

  • Improved balance, posture, strength and flexibility

  • Enhanced functional fitness and ease of movement

  • Heightened body awareness

  • Improved performance in all sports 

  • No-impact, easy on the joints

  • Helps prevent injury

  • Customized to suit everyone from rehab patients to elite athletes

  • Reduce back pain and increase circulation

  • Complements other methods of exercise​

IF YOU ARE INTERESTED IN COMING ALONG TO ANY OF OUR CLASSES CHECK OUT OUR TIMETABLE OR IF YOU WOULD LIKE TO FIND OUT A LITTLE MORE - GET IN TOUCH - WE'D LOVE TO HEAR FROM YOU!

WHAT IS PILATES?

Â