PILATES TRANSFORMS THE WAY YOUR BODY LOOKS, FEELS AND PERFORMS; BUILDING STRENGTH WITHOUT BULK FOR A SLEEK, TONED PHYSIQUE.
BENEFITS OF STOTT PILATES®
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Increased core strength, stability and coordination
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Longer, leaner muscles; less bulk, more freedom of movement
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Improved balance, posture, strength and flexibility
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Enhanced functional fitness and ease of movement
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Heightened body awareness
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Improved performance in all sports
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No-impact, easy on the joints
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Helps prevent injury
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Customized to suit everyone from rehab patients to elite athletes
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Reduce back pain and increase circulation
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Complements other methods of exercise
IF YOU ARE INTERESTED IN COMING ALONG TO ANY OF OUR CLASSES CHECK OUT OUR TIMETABLE OR IF YOU WOULD LIKE TO FIND OUT A LITTLE MORE - GET IN TOUCH - WE'D LOVE TO HEAR FROM YOU!