Struggling with lower back pain? Let’s fix that - FAST!
Lower back pain can stem from muscle soreness, poor sleep, stress, or injury, but you don’t have to let it control your life. My sessions tackle these issues, offering personalised exercises to strengthen your back, ergonomic tips to improve your workspace, and lifestyle techniques to manage stress and stay active. Plus, my mind-blowing Zen Warrior techniques will have you conquer pain and stress like a pro.
Reach out today for the pathway to a pain-free back
Pain-free
Pilates prevents injuries, aids rehabilitation, and relieves various health issues.
STRENGTHNING
It’s a unique resistance training that builds core strength and long, lean muscles, helping you get stronger without added bulk
BODY AWARENESS
Increased flexibility and stability enhance your posture and body awareness, helping you stand tall and feel great!
PRE NATAL
Pilates safely strengthens your tummy, back, and pelvic floor muscles without straining joints, making it an effective workout during pregnancy
Testimonials
"This is the first time that I have been to pilates and Robert was able to cater for our various ailments and ages. he has been able to make the lesson suitable for my bad knees and I feel that mobility and general fitness is much improved."
TOM S
Features
FAQ
Who is Pilates for?
Pilates is for everyone looking to stay fit and build strength, flexibility
What to expect working with us?
​We work towards fitness goals, build strength, help people out of injury and back to an amazing life.
Do we need to have any Pilates experience?
Not at all, come along and have a chat and a wonderful uplifting session, the learning part is easy!
Do we work both online and in studio?
We have a fully equipped studio plus we also deliver some amazing Zoom sessions.
Do you work with rehabilitation clients?
Yes we do, our instructor is a clinical pilates instructor Hip/Knee replacements, Disc herniations, tendinopathies we work with all injuries.
Our Charities
Terms & Conditions
Memberships
Memberships run month on month whether you are in a monthly 3 or 6-month plan. In certain plans, you will have the option to move a session if you are not on one of these plans the 24-hour rule is there to help.
Cancelations
call or text Robert 24 hours in advance (including Friday morning for a Monday morning appointment) to allow us to offer the time to another client who may be waiting. If you advise us less than 24 hours in advance and we are unable to fill the canceled spot you will be charged. one-off exceptions may be made for illness or unforeseen circumstances. Pilates 4U does not offer refunds but we are happy to offer a credit for future use.
