My name is Robert Cox and I am a specialist STOTT PILATES instructor teaching small, friendly reformer and mat classes at our state-of-the-art studio in Bourton-on-the-Water.
I work with a wide range of clients from those aiming to increase their fitness levels and physique to those who are rehabilitating from injury or lack of flexibility. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced.
I hope you will join me to explore all the benefits this wonderful method has to offer.
HERE'S A FEW WAYS THAT PILATES CAN HELP YOU
FITNESS & PHYSIQUE
Pilates is unlike any other resistance training you have ever done. It builds core strength AND long lean muscles. You will get stronger without the bulk.
PAIN & INJURY
Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.
Increased flexibility and stability result in attention to postural alignment throughout the day. This increased body awareness keeps you standing tall and tummy tucked – you feel good and look good!
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a safe and effective exercise to do when you're carrying a baby.
“ROBERT IS A GIFTED PILATES TEACHER WHO HAS A WRY SENSE OF HUMOUR COMBINED WITH A KEEN FOCUS ON MOVEMENT AND ALIGNMENT."
"THIS IS THE FIRST TIME THAT I HAVE BEEN TO PILATES AND ROBERT WAS ABLE TO CATER FOR OUR VARIOUS AILMENTS AND AGES. HE HAS BEEN ABLE TO MAKE THE LESSON SUITABLE FOR MY BAD KNEES AND I FEEL THAT MY MOBILITY AND GENERAL FITNESS IS MUCH IMPROVED."