My name is Robert Cox and I am a specialist STOTT PILATES instructor teaching small, friendly reformer and mat classes at our state-of-the-art studio in Bourton-on-the-Water.
I work with a wide range of clients from those aiming to increase their fitness levels and physique to those who are rehabilitating from injury or lack of flexibility. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced.
I hope you will join me to explore all the benefits this wonderful method has to offer.
HERE'S A FEW WAYS THAT PILATES CAN HELP YOU
FITNESS & PHYSIQUE
Pilates is unlike any other resistance training you have ever done. It builds core strength AND long lean muscles. You will get stronger without the bulk.
PAIN & INJURY
Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.
Increased flexibility and stability result in attention to postural alignment throughout the day. This increased body awareness keeps you standing tall and tummy tucked – you feel good and look good!
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a safe and effective exercise to do when you're carrying a baby.
“ROBERT IS A GIFTED PILATES TEACHER WHO HAS A WRY SENSE OF HUMOUR COMBINED WITH A KEEN FOCUS ON MOVEMENT AND ALIGNMENT."
"THIS IS THE FIRST TIME THAT I HAVE BEEN TO PILATES AND ROBERT WAS ABLE TO CATER FOR OUR VARIOUS AILMENTS AND AGES. HE HAS BEEN ABLE TO MAKE THE LESSON SUITABLE FOR MY BAD KNEES AND I FEEL THAT MY MOBILITY AND GENERAL FITNESS IS MUCH IMPROVED."
TERMS AND CONDITIONS
Blocks for sessions run consecutively. A package of 10 sessions is valid for a period of 12 weeks and payment is required in advance. Privates are available in blocks of 10 which are valid over 7 or 12 weeks depending on frequency (2x or 1x week). Sessions are assigned to a specific location and date. If you are unable to complete your block in the time period please contact one of the team. If we have not been notified of any changes to your schedule or you have not attended for two weeks, then your session(s) cannot be carried over. Please read the Cancellation terms below. In the event that your session is rescheduled or canceled, you will be offered a suitable alternative.
To cancel, call or text Robert 24 hours in advance (including Friday morning for a Monday morning appointment) to allow us to offer the time to another client who may be waiting. If you advise us less than 24 hours in advance and we are able to fill the canceled spot you will be charged. Additionally, one-off exceptions may be made for illness or unforeseen circumstances, however, if you fail to show up for a previously agreed class or appointment without advising us you will not be eligible for a credit. Pilates 4U does not offer refunds but we are happy to offer a credit for future use.