Get rid of back pain
Get strong and supple
Get back to an amazing life!
Rehab | Strength | Flexibility
My name is Robert I help people eliminate back pain through Pilates
Here's how Pilates
can help you:
PAIN FREE
Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.
BODY AWARENESS
Increased flexibility and stability result in attention to postural alignment throughout the day. This increased body awareness keeps you standing tall and tummy tucked – you feel good and look good!
STRENGTHENING
Pilates is unlike any other resistance training you have ever done. It builds core strength AND long lean muscles. You will get stronger without the bulk.
PRE-NATAL
Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a safe and effective exercise to do when you're carrying a baby.
Zoom with us today
Our team would love to jump on a quick Zoom call with you today to show you how we can work together to get some amazing results. Let's regain that strength and flexibility, and ascend to the next level pain-free. Take action now and book your call!
Consistency is the magic source
- You and I work together 2/3 x per week
- Set goals, smash them, make new ones
- I will give you a home-customized workout program
TESTIMONIALS
“Robert is a gifted pilates teacher who has a wry sense of humor combined with a keen focus on movement and alignment."
JOAN H
"This is the first time that I have been to pilates and Robert was able to cater for our various ailments and ages. he has been able to make the lesson suitable for my bad knees and I feel that mobility and general fitness is much improved."
TOM S
"My first Pilates session with Rob was a revelation. Even in that first session, I got the sense that there was something uniquely effective and targeted at my particular problem. By the 3rd session, I was convinced Pilates could be a game changer for me."
MICHAEL C
I absolutely love Rob's energy. He always greets you with the biggest smile. He is so insightful when it comes to keeping a balanced lifestyle and incorporating Pilates to augment your lifestyle whether you are sitting at a desk all day, a fitness junkie, a mum running around with children, or want to maintain a healthy, strong body. I recommend Rob to everyone who asks for recommendations. His studio is also squeaky clean and smells fresh as a daisy.
OUR CHARITIES
TERMS AND CONDITIONS
Memberships
Memberships run month on month whether you are in a monthly 3 or 6-month plan. In certain plans, you will have the option to move a session if you are not on one of these plans the 24-hour rule is there to help.
Cancelations
call or text Robert 24 hours in advance (including Friday morning for a Monday morning appointment) to allow us to offer the time to another client who may be waiting. If you advise us less than 24 hours in advance and we are unable to fill the canceled spot you will be charged. one-off exceptions may be made for illness or unforeseen circumstances. Pilates 4U does not offer refunds but we are happy to offer a credit for future use.