Get rid of back pain
Get strong and supple
Get back to an amazing life! 

 

My name is Robert I help people eliminate back pain through Pilates

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HOW I WORK

My name is Robert Cox and I am a specialist STOTT PILATES instructor at our state-of-the-art studio in Bourton-on-the-Water.

 

 Consistency is the magic source 

- You and I work together 2/3 x per week

- Set goals, smash them, make new ones

- I will give you a home-customized workout program  

Here's how Pilates
can help you:

PAIN FREE

Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.

BODY AWARNESS

​Increased flexibility and stability result in attention to postural alignment throughout the day. This increased body awareness keeps you standing tall and tummy tucked – you feel good and look good! ​

STREGTHENING

​Pilates is unlike any other resistance training you have ever done.  It builds core strength AND long lean muscles. You will get stronger without the bulk.

PRE-NATAL

​Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a safe and effective exercise to do when you're carrying a baby.

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Zoom with us today

Our team would love to jump on a quick Zoom call with you today to show you how we can work together to get some amazing results. Let's regain that strength and flexibility, and ascend to the next level pain-free. Take action now and book your call!

 

 Consistency is the magic source 

- You and I work together 2/3 x per week

- Set goals, smash them, make new ones

- I will give you a home-customized workout programs  

TESTIMONIALS

“ROBERT IS A GIFTED PILATES TEACHER WHO HAS A WRY SENSE OF HUMOUR COMBINED WITH A KEEN FOCUS ON MOVEMENT AND ALIGNMENT."

JOAN H

"THIS IS THE FIRST TIME THAT I HAVE BEEN TO PILATES AND ROBERT WAS ABLE TO CATER FOR OUR VARIOUS AILMENTS AND AGES. HE HAS BEEN ABLE TO MAKE THE LESSON SUITABLE FOR MY BAD KNEES AND I FEEL THAT MY MOBILITY AND GENERAL FITNESS IS MUCH IMPROVED."

TOM S

OUR CHARITIES

TERMS AND CONDITIONS

Memberships run month on month wether you are in a monthly 3 or 6 month plan. In cirtan plans you will have the option to move a session  if you are not on one of these plans the 24 hour rule is there to help.



To cancel, call or text Robert 24 hours in advance (including Friday morning for a Monday morning appointment) to allow us to offer the time to another client who may be waiting. If you advise us less than 24 hours in advance and we are unable to fill the canceled spot you will be charged.  one-off exceptions may be made for illness or unforeseen circumstances. Pilates 4U does not offer refunds but we are happy to offer a credit for future use.

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