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My name is Robert Cox and I am a specialist STOTT PILATES instructor teaching small, friendly reformer and mat classes at our state-of-the-art studio in Bourton-on-the-Water.  

 

I work with a wide range of clients from those aiming to increase their fitness levels and physique to those who are rehabilitating from injury or lack of flexibility. Pilates is a controlled, safe and effective form of exercise and can be enjoyed by anyone of any age or ability, from beginners through to advanced.

 

I hope you will join me to explore all the benefits this wonderful method has to offer.

 HERE'S A FEW WAYS THAT PILATES CAN HELP YOU 

FITNESS & PHYSIQUE

​Pilates is unlike any other resistance training you have ever done.  It builds core strength AND long lean muscles. You will get stronger without the bulk.

PAIN & INJURY

Pilates is effective in injury prevention, rehabilitation and alleviation of a broad range of health conditions. It is recommended by GPs for its careful and restorative nature.

WELLBEING

​Increased flexibility and stability result in attention to postural alignment throughout the day. This increased body awareness keeps you standing tall and tummy tucked – you feel good and look good! ​

PRE-NATAL

​Pilates strengthens your tummy, back and pelvic floor muscles without straining other joints, so it's a safe and effective exercise to do when you're carrying a baby.

TESTIMONIALS

“ROBERT IS A GIFTED PILATES TEACHER WHO HAS A WRY SENSE OF HUMOUR COMBINED WITH A KEEN FOCUS ON MOVEMENT AND ALIGNMENT."

JOAN H

"THIS IS THE FIRST TIME THAT I HAVE BEEN TO PILATES AND ROBERT WAS ABLE TO CATER FOR OUR VARIOUS AILMENTS AND AGES. HE HAS BEEN ABLE TO MAKE THE LESSON SUITABLE FOR MY BAD KNEES AND I FEEL THAT MY MOBILITY AND GENERAL FITNESS IS MUCH IMPROVED."

TOM S

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