Hi, I’m Robert Cox

 

I’m a Clinical Pilates instructor with over 20 years of experience helping people move better, recover from injuries, and live with confidence.

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I began my journey in the UK, where I owned two Pilates studios — one specializing in rehabilitation. Over the years, I’ve worked alongside physiotherapists, supported people through post-surgery recovery, chronic pain, and life changes like pregnancy and menopause.

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What I’ve learned is simple: everybody is unique. That’s why I don’t believe in cookie-cutter classes. I design tailored programs that meet you where you are — whether you’re managing pain, building strength, or preparing for life’s next chapter.

 

✨ My approach

 

• Clinical knowledge with a friendly, down-to-earth style

• Focus on long-term health, not quick fixes

• Encouraging, supportive coaching (with a bit of humour along the way)

• Options for online sessions or in-home, so support that fits your lifestyle

 

Outside of Pilates, I love early morning walks, a good cup of tea (and cake 🍰), and exploring the beautiful Central Coast.

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👉 If you’re ready to move pain-free and feel stronger, I’d love to work with you.