Conditions
Ready to move pain-free!
"The secret of getting ahead is getting started."
— Mark Twain
Back Pain
Exercise to ease stiffness, aches, and daily struggles.
Struggling with constant back pain? Often it’s not just your spine — it’s weak stabilising muscles letting bigger ones do all the work.
💥 Back Pain + Exercise: The Truth
Core strength is key. The wrong workouts can wreck you. You need Exercises That Help, Not Hurt.
The right exercises can speed up healing and prevent chronic issues.
Our workouts incoporates pilates strength training that aims to reactivate your core, restore alignment, and gets you moving with less pain and more confidence.
Menopause
Personalised care, proven results
🔥 Menopause isn't just about hot flushes and mood swings. It's a full body transformation.
Hormonal changes affect muscle, bone and fat metabolism, and result in fatigue, joint pain, weight gain, and bone loss. But exercise is your secret weapon! It boosts metabolism and preserves bone strength, improves mood swings and manages insulin resistance.
Our program aims to build strength, protect your bones, and rewire how you feel.
Menopause doesn't mean deline -- it means adapt!
Pre-Natal care
Supportive programs for every stage of motherhood.
Pregnancy changes everything — posture, joints, core strength. Because the rules are different now, doesn't mean you hit pause on movement. It just means you move with purpose, respect, and extra awareness.
Pregnancy isn't a pause -- it's a pivot. Honour your body.
Safe, guided Pilates supports your pelvic floor, eases back and pelvic pain, improves balance, and prepares your body for birth and recovery.
Rehabilitation
Recover stronger after injury or surgery.
Whether you're bouncing back from a sprain, surgery, back pain, or a long-term condition, exercise in rehab is about: regaining mobility, rebuilding strength and preventing re-injury.
Exercise = the toolkit that helps get you there — but used the right way, at the right time, with the right mindset.
Rehab is not downtime -- it's training time, just with a different focus!
🩺 Rehabilitation = restoring function, mobility, strength, and confidence after injury, surgery, illness, or chronic pain. Clinical Pilates helps build a better, stronger version of you!
