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Pilates 4U while in isolation
Pilates 4U is the ideal online class environment for anyone who wants to learn perfect Alignment, how and why we do each exercise, and how to combine exercises for safe, effective fun workouts! New videos added weekly, for a stream of fresh workouts varied in length, equipment, and intensity.
So come and join in, share with friends and family, leave comments and get involved in these super awesome Pilates workouts from Pilates 4U
5 basic principles